The Uneasy Path of Meditation: Recommendations for Those Who Face Difficulties

Not everyone can quickly and easily quiet the mind, focus properly and keep the mind in a steady, alert state. Some people find it difficult to habitually focus, distract their minds, or simply sit for 15 minutes by themselves with no telephone or other information source. What causes these difficulties?

Habits of Mind

For a variety of reasons, many people live captive to stereotypical ways of thinking. And each of them corresponds to its formed neural connections in the cerebral cortex. They are like stable reflexes, and when it comes to behavior in certain situations, there is nothing stronger than them.

Meditation is a new situation for those who have not done it before. When a person closes his eyes, he sees what he sees every night before going to sleep, so he reacts as usual: first, the thoughts come, then the images, and then the drowsy state comes, and sleep takes over the person. That’s why, for some people, meditation itself smoothly turns into the process of falling asleep.

How to Overcome Difficulties and Take Control of Meditation

To learn to control consciousness, it’s necessary to change one’s habits of mind and set a new goal. To do this, you must attune yourself appropriately, make a volitional decision, and have a prior meditative experience. As a result, new neural networks should be formed that will be activated each time during further meditation sessions.

Is there a single algorithm that every person who meditates could follow to reconfigure the mind and change the settings of the psyche?

Unfortunately (or perhaps fortunately), no. Each of us has his or her psychotype, temperament, and life path. One can learn the skills of self-control and self-management, and only a few things, like betting at 22Bet and yoga, have similar effects.

According to some data, about 1/4 billion people these days devote their time to meditation practice on a regular basis. And each of these people has his or her unique experience. But there is a clear pattern – the more time spent in meditation, the better the result (this, by the way, is true for all human activities). Fifteen thousand hours of hard work in sports is the level of Olympians. Fifteen thousand hours of meditation is the level of Tibetan adepts, some of whom show wonders of controlling the brain and the state of the psyche during studies of neural activity conducted by neurophysiologists.

The conclusion is simple: beginners who encounter difficulties during meditation should be persistent and patient, and experience will come with practice.

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