Elaichi Tea: A Home Remedy to Manage Blood Sugar Levels in Diabetes

Indian kitchens boast a diverse array of spices that converge to create the rich tapestry of flavors found in Indian cuisine. While some spices are ubiquitous in everyday cooking, others are reserved for specific dishes. Cardamom, or elaichi, typically finds its way into traditional desserts and select savory dishes like biryani. The green pods of cardamom impart a refreshing aroma and a subtly sweet minty flavor to any dish they grace. Some individuals even chew on them directly after meals for their breath-freshening properties. Additionally, cardamom is commonly added to tea for its distinctive taste and numerous health benefits.

For the uninitiated, cardamom is a staple ingredient in our beloved tea. Many people incorporate this spice into their daily cup of tea, drawn to its ancient healing properties rooted in Ayurveda. Known for its antioxidant and antibiotic properties, cardamom has been used to alleviate common infections such as colds and coughs. Furthermore, it has been touted for its potential benefits in weight loss and managing symptoms of depression and high blood pressure. However, what may be less known is the potential of cardamom tea to assist in managing diabetes. Several scientific studies have explored the antioxidant, anti-inflammatory, and hypolipidemic properties of cardamom, suggesting its potential role in regulating blood sugar levels.

To incorporate cardamom into your routine and potentially aid in managing diabetes, consider trying one of these cardamom tea recipes:

  1. Milk Tea With Cardamom: Crush two cardamom pods for one cup of tea and add them to boiling water. Then, add tea leaves and milk as usual. For added health benefits and flavor, consider adding crushed ginger to the boiling water. Natural sweeteners like honey can be added to taste, but consult with your doctor beforehand.
  2. Cardamom-Pepper Tea: For one cup of tea, add two pods of cardamom, two pods of cloves, two peppercorns, and half an inch of cinnamon stick to two cups of boiling water. Simmer for at least half an hour, then strain the water and add milk.
  3. Black Tea: Peel the skin of two cardamom pods and add them, along with the skin, to boiling water. Add tea leaves and allow to boil. Strain and enjoy this flavorful black tea.

Regardless of the method you choose, incorporating cardamom into your tea can provide a subtle sweetness and potential health benefits. However, it’s essential to consult with your doctor or dietitian before making any significant dietary changes, especially if you have diabetes.

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