While most people think that the only function of a pillow is to comfort your head while sleeping, pillows have plenty of other functions.
For instance, you can use them when relaxing on the couch, or to provide support for lower back pain by placing a pillow between your knees, or even as a pregnant woman who needs to enjoy better sleep.
You might even seek out a pillow to prevent having your knees rub together during sleep.
One of the important things to note is that your sleeping posture can significantly support sleep health as well as the health of your spine, especially if you commonly sleep on your side.
To have a healthy sleep, you should aim for seven to eight hours of rest each and every night. However, if you spend the entirety of those eight hours sleeping on your side, you should not do this without supporting your spine.
The reason for this is that you may start to feel severe back pains or soreness without using a form of support. One of the ways to ensure good sleeping posture, whether you sleep on the side or on your back, is to sleep on a quality mattress and use a good pillow.
Here are seven of the most common signs that it is time for you to get your good night’s sleep with an Everlasting Comfort knee pillow.
For the right sleeping posture
So, what is the best way to sleep if you are a side sleeper? One of the most important things to do as a side sleeper is to find the most comfortable and ensure that you have the right mattress and a good pillow.
In terms of posture, you should ensure that both your hip and shoulders do not come into contact. If this does happen, it may cause painful pressure points, which then might lead to severe pains.
On how to best sleep and avoid any pain, you may consider:
Ensuring that both your neck and spine are lying at the same level. This can be easily achieved by using a thick pillow underneath your head.
Opting for a pillow in between your knees will allow you to support both your knees and your ankles.
This ensures that you can keep both at the same level by stacking your hip bones on top of each other. By doing so, you will ensure that you are providing your lower back with all the support that it needs and that you are keeping your spine in a neutral position – which, of course, gives you the right sleeping posture.
Overnight, your body tends to regenerate its tissue cells as you rest. However, if you don’t establish a healthy approach to sleep and rest, this process of regeneration could be compromised if you are not relaxed and comfortable while sleeping. To ensure that you achieve maximum comfort, you should focus on getting a good, comfortable, and relaxed night’s sleep.
Relieves Muscle Cramps or Tension
One of the benefits of sleeping properly, rather than constantly having trouble sleeping because of awkward sleeping positions, is that you can avoid straining your muscles or worsening existing cramps.
By sleeping on your side with a pillow in between your legs, not only can you keep your knees aligned and supported, but you can bet that you will also have an incredibly comfortable sleep.
So why exactly does spinal alignment matter to ensure the utmost comfort? The truth is that by keeping your body properly aligned, especially while you sleep, you can alleviate any pressure on your spine that might occur, and in the long term, you can also prevent injury.
One of the benefits of using the right knee pillow each night as you sleep is that it will help eliminate any pressure you may be experiencing on your knees.
only will this bring immense comfort while sleeping, but it will alleviate any tension that you may be experiencing in your muscles, hips, and lower back.
Address knee pain
Do you find that you suffer from knee pain? It may be that this pain is the result of how you are sleeping. Typically, if you sleep on your side, this entails that your knees will rub against each other while resting.
While you might think this isn’t a problem, sleeping this way will likely lead to your legs suffering from friction while sleeping. An easy way to avoid this is to place a knee pillow in between your knees to act as a buffer.
While you might avoid this while conscious, it gets harder to control your knees from rubbing together when you are fast asleep. The easiest way to do so is to use a knee pillow while you are deep asleep.
You might be shocked to find out that if you have other health issues such as breathing conditions or sleep apnea, sleeping with a pillow between your legs can go a long way in terms of helping with these conditions.
By using a knee pillow as a side sleeper, you can help align your spine and even open your airways.
If you sleep on your back, however, you may want to place one pillow under your knees and another good pillow under your head for optimal comfort and support.
Helpful for pregnant women
Maintaining the right posture during pregnancy is of the utmost importance to protecting the unborn.
For those expectant mothers among you, in order to ensure a healthy pregnancy, be sure to use a knee pillow and align your hips and the pelvis to maintain a comfortable and relaxed sleep.
Stop hips from rotating
If you fail to use a knee pillow, one of the problems that can arise is that your hips can shift out of alignment, which might then lead to lower back and hip pain.
This is why sleeping with a pillow, and your knees on top of one another will be key to reducing the pressure for side sleepers.
One last thing to think about when considering the benefits of an Everlasting Comfort Knee Pillow is that one of the things that happen while sleeping, especially if you sleep with your arm under your pillow, is that you wake up with a numb sensation – a sign of poor blood circulation.
One of the ways to solve this problem is by adding a pillow under your knees or between your legs so that the blood flows properly through your lower body.