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Yoga and exercise for acute respiratory problems

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Yoga and exercise for acute respiratory problems

Increased air pollution, coupled with terrible lifestyle habits, is causing a surge in respiratory illness. According to Lancet’s report, the contribution of chronic respiratory illness in India increased from 4.5% in 1990 to 6.4% in 2016. As respiratory problems increase, there is a growing demand for natural solutions to treat such problems. Instead of traditional medicine, people are looking to alternative medicine to find a cure for their illness.

General lung disease

bronchial asthma

Bronchitis is a health condition that causes inflammation of the airways in the lungs. This leads to narrowing of the airways, and excess mucus causes wheezing, coughing, and dyspnea. It is a chronic disease that seriously interferes with daily life.

Chronic obstructive pulmonary disease (COPD)

It is chronic inflammatory lung disease that blocks the flow of air to the lungs. Symptoms of COPD include dyspnea, mucus (sputum) formation, coughing, and wheezing. This can be due to long-term exposure to irritating gases or particulate matter, most often due to cigarette smoke. People affected by COPD are at increased risk of developing lung cancer, heart disease, and a variety of other conditions.

Chronic bronchitis

This is another variation of COPD. Bronchitis causes the accumulation of similar mucus that can cause inflammation and coughing. Chronic bronchitis often lasts for months, so the airways in the lungs are constantly inflamed. Symptoms of chronic bronchitis include constant coughing, whistling while breathing, wheezing, and chest tightening.

Treatments for all illnesses are said to be available in a natural way. Here are some of the alternative medicine approaches for treating respiratory illness:

Alternative medicated approach to treating respiratory illness

diet

Asthma is one of the most common lung diseases. One of the main causes of asthma is allergies, which are often due to food intake. Therefore, it is important to first prepare a personalized diet. In many cases, dairy products, meat, and certain nuts can increase mucus production. Such foods should be avoided. Antioxidants can also prevent damage caused by chronic obstructive pulmonary disease. Diet is important in this regard, as fruits and vegetables high in vitamins A, C, and E can improve the condition of COPD patients.

Yoga and exercise

Treatment of lung disorders often involves the use of the lungs to promote healthy breathing habits. Exercises such as cycling, swimming and yoga that create the need for full capacity breathing are very important. Diaphragmatic movement is important, and simple activity can be of great help in the treatment of the diaphragm. Pranayama, a controlled breathing practice, is an integral part of alternative treatments for people suffering from breathing problems. This large-scale breathing technique helps to dilate the lungs and improve lung capacity. This gives the individual more freedom to breathe.

Nasal irrigation

Nasal irrigation systems like JalNeti with Neti pots can help rinse the sinuses and may alleviate some of the symptoms of respiratory allergies.

acupuncture

Traditional Chinese acupuncture involves inserting a fine needle into the skin to stimulate certain parts of the body. According to a study published in the journal Annals of Allergy, Asthma and Immunology, people with allergic rhinitis who received acupuncture twice a week for eight weeks had fewer symptoms than those who received placebo.

It is important to remember that complementary or alternative treatments do not work well for everyone with respiratory problems. Therefore, an appropriate assessment is made before deciding on an approach to treatment planning. Those considering alternative medicine for respiratory problems are advised to consult with a specialist first to discuss the most effective approach.



Yoga and exercise for acute respiratory problems

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