Lifestyle

Why you shouldn’t put eggs in the fridge

Eggs are an important part of our daily diet as they bring great benefits to our health. It is said that when you take an egg home, you should not put it in the refrigerator before boiling it. Many people are confused and want to know why they can’t or shouldn’t keep their eggs in the fridge.

To show why, top British chef James Martin took two eggs. One was a duck egg and the other was from a chicken. Duck eggs were boiled immediately without refrigeration, and chicken eggs were refrigerated and boiled for 2-3 hours.

When James Martin cut the boiled duck egg, it was cooked properly. On the other hand, chicken eggs were not completely cooked when cut. There was also a big difference in taste and flavor. Next, James explained the reason for the difference between the two eggs.

According to James, when we put eggs in the fridge, they absorb the smell and flavor of other items in the fridge. As a result, the natural taste and flavor are lost. This is why eggs should not be stored in the refrigerator. Instead, store the eggs in a cool, dry place. So that the natural flavor of the egg is preserved.

Eggs are widely regarded as a rich source of high quality protein. Protein functions as a component of life and is essential for the strength and repair of muscles and tissues. One egg contains about 6.3 grams of protein.

It also helps raise high-density lipoprotein (HDL) levels, also known as good cholesterol.

Egg yolk is one of the few foods that naturally contains vitamin D. A high egg fullness increases satisfaction, reduces hunger, and reduces the desire to eat later in the day. This is great for people who want to lose weight.

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Why you shouldn’t put eggs in the fridge

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