In recent years, there have been changes in the way we view and speak about mental health. Conversations about depression, anxiety, and other mental illnesses have moved from the private realm to the public realm. And when Bollywood actor Deepika Padukone decided to open up about his mental health struggle in January 2015, he filled this gap and inspired many in the process. Deepika was diagnosed with clinical depression in 2014 during Shah’s filming. Rukh Khan-Stirrer Happy New Year.
When her initiative “Care Package” was launched at Clubhouse on Tuesday, Deepika again opened up about the myriad ways depression has hit her mental and physical health.
Looking back on the episode of depression, Deepika said, “I just feel empty and undirected. I felt that life had no purpose. I felt nothing emotionally and physically. I didn’t. I started feeling like this for days and weeks. One day, until my mother came here, I was sitting in my room as I was packing my luggage on my way home. Suddenly it broke down. I think my mother noticed something different for the first time. Instead of the usual boyfriend problems and stress at work, she kept asking me what it was. But I couldn’t identify a particular reason, and she advised me to ask for help.
“At that time, I got the help of a specialist in the form of a therapist and a psychiatrist. I had a special life before I got depressed, but after that I have a completely different life. Mental health. There is no day to spend without thinking about it. I have to work hard every day to get to a place where I will never return to that space. Therefore, the focus is on my sleep quality, nutrition, hydration, It’s in exercise, and in alertness, not because they’re some flashy words, but because you can’t survive without doing all of this. “
Deepika explains why she was inspired to share her story in public: I didn’t want to erase my name. We were scared of which therapist to contact and who would keep this information confidential. At that point, I just needed help, so I just went along. But a few months later, I was wondering how all this would be done, “Why did we try to be quiet about it? Why can’t people know? Why don’t people know that this is what I’ve experienced? “I think it also came from my journey to be as genuine and honest as possible. If this is what I have experienced, the world needs to know it. I think what I came up with and talked about my experience was to let people know that “you are not alone, we are together.” “
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“I didn’t want to erase my name”
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