Lifestyle

Here’s how to prevent hair loss this season

Winter and hair loss are closely related. Seasons bring a range of skin and hair problems. It dries, flakes, rests, and curls the scalp of our hair. As a result, they suffer from excessive hair loss during the winter. Severe cold exposure and constant transition to indoor heating wipe out moisture from our hair, dull it and make it vulnerable to damage. There is also a risk of hair damage due to the dry, cold winter air. Here are some simple and easy tips to protect yourself from winter hair loss.

Include Amla in your diet

Start your day with Amla Shot or chew Amla. You can also enjoy it in powder form. This strengthens the roots of your hair and nourishes them.

Oil your hair

Oiling will nourish your hair, as the winter season leads to dryness. Oil your hair at least once or twice a week with coconut oil, amla oil, bling large oil, castor oil, sesame oil, or a mixture of all of these.

Choose brown sugar instead of sugar

Jaggery has several health benefits during the winter season. It not only helps with digestive problems, low hemoglobin, and sweet cravings, but is also beneficial for healthy hair.

Consume sesame energy balls

Sesame is great for healing hair loss, especially when consumed during the winter season. It provides strength to the roots of the hair and reduces dryness.

Maintain a healthy diet

That doesn’t mean you can eat all the junk and fried foods, as your digestion peaks in the winter season. It affects your overall health, including your hair and scalp. Try warm and fresh home-cooked food.

Include ghee in your diet

Ghee is the perfect moisturizer for the intestines and skin in dry weather. Putting a ghee drop in your nostrils at night is also effective in preventing stress and insomnia from hair loss and gray hair.

Foot massage

A foot massage before bedtime not only relaxes the mind and body, but also helps with a deep sleep that leads to healthy hair.

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Here’s how to prevent hair loss this season

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