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Great damage to mental health caused by the Covid-19 pandemic.Here’s how to maintain your mental health:

The Covid-19 pandemic has not only devastated the world for the past two years, but has also caused mental problems for people. Over the past two years, I have experienced many things, from the loss of a loved one to employment problems, and the impact on mental health has become apparent.

Depression and anxiety peaked during the March 2020 blockade of the United Kingdom, according to a report released by the University College London in April 2021. After the blockade was lifted, the numbers dropped significantly.

Over 40,000 people were surveyed for this study. According to a similar report from the US Census Bureau, anxiety among young Americans in December 2020 was 42% higher. However, it is also true that these test times have brought about many significant changes in people’s attitudes towards life. Individuals now want to take a more positive approach to life.

According to a survey published in the Journal of Happiness Studies in 2020, young people who volunteered during the blockade were the most fulfilling jobs to date.

A social survey conducted by the University College London in September 2021 stated that one in three people received more support than before.

The US Census Bureau reports that symptoms of anxiety and depression are more common in people living alone.

According to a study published in the journal SpringerLink, people who feel connected to others during a pandemic have less anxiety and depression. Therefore, if you do not live with family or friends, stay in touch by phone, video call, or other means.

In addition, a study published in the journal Frontiers in Psychology in September 2020 found that those who exercised frequently during the blockade had more positive energy.

In the early stages of a pandemic, young people who continue exercising while at home are less likely to be depressed, behavioral analytics published in the American psychology magazine ENGAGE said.

Lack of interest in daily work is another sign of poor mental health. It is known as anhedonia. This is also a type of depression. According to the International Journal of Environmental Health Research, even 20 minutes of outdoor activity can maintain a person’s mental health. Gardening and painting are good examples of this.

According to a news report published in Dainik Bhaskar, Dr Rajesh Yadav of the Rivermead Gate Medical Center in London

We believe that 20 minutes of hobbies, outdoor activities, or helping others can reduce anxiety.

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Great damage to mental health caused by the Covid-19 pandemic.Here’s how to maintain your mental health:

Source link Great damage to mental health caused by the Covid-19 pandemic.Here’s how to maintain your mental health:

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