Are you wondering what to do other than exercising to prevent the buildup of fat around your abdomen? Well, apart from exercise, it’s just as important to monitor your food intake, control parts, and practice a careful diet.
After all, you are what you eat. There are some fattening foods, or we can rather call them “belly bullies”. It must be avoided at any cost to drop those extra kilos around your belly.
Take a look at the list of these foods that disturb your slim waistline by accumulating fat:
Sweet foods and drinks: Cakes, candies, frozen yogurt, sodas and pastries are high in sugar content. These foods contain sugar, which is high in fructose.
Both regular sugar and corn syrup are rich in fructose. One contains 50% fructose and the other contains 55%. These foods reduce insulin sensitivity and cause fat deposits around the abdomen.
Processed foods: Processed foods such as white bread, white rice, breakfast cereals, canned soups and canned vegetables, potato chips, pies, muffins, biscuits and cookies taste good but are stripped of nutrients, fiber and vitamins. I am. They are high in excess sugar, salt, oils, calories and trans fats.
Bacon, processed meats: These are high in calories and saturated fats, which completely impairs body function. Avoid hot dogs, bacon and sausages as they are difficult to digest and increase abdominal fat deposits.
Alcohol: Alcohol consumption interferes with the body’s metabolism. It reduces the ability to burn fat and the calories from alcohol tend to accumulate as tummy fat.
Carbohydrate-rich foods: Bagels, white pasta, white rice, and donuts are high in carbohydrates. Regular intake of these high-carbohydrate foods for a period of time causes sugar and insulin spikes. Insulin resistance, PCOD, and even heart problems can occur in addition to increasing belly fat.
Fried foods: Like processed foods, fried foods are another factor that contributes to weight gain around the abdomen. It is high in fat, difficult to digest, causes acid reflux, and just sitting in the stomach for a long time causes fat to build up in the abdomen.
It is not only about the appearance of toss with fat deposits in the abdomen, but also about the health hazards associated with increased fat. Therefore, avoid these “belly bullies” foods.
Foods that increase tummy fat
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