Ayurveda is full of gems that can bring great benefits to your health. One such hidden gem from the ancient closet of Ayurveda in India is Triphala. This literally means “a mixture of three fruits” in Sanskrit. It is made by combining three superfruits, Amaraki, Bibitaka, and Haritaki. Each of these fruits has great medicinal properties and is very helpful in boosting the body’s immunity.
Triphala consumption is known to be very good for digestion, and because it is an excellent antioxidant, it also boosts immunity. Available in the form of powders, juices, tinctures, extracts, capsules, or tablets, easily available online and in many natural food and supplement stores.
Triphala consumption can help you in a variety of health aspects other than the digestive process. Many experts believe that regular intake of triphala can be very helpful in managing type 2 diabetes.
Here we will look at some of the most common health benefits of this Ayurvedic drug.
The most commonly known health benefit of Triphala is that it helps the digestive process. As a natural laxative, it helps loosen stools and improve bowel movements. It also helps strengthen the body’s digestive tract by increasing the number of good bacteria in the intestinal tract.
According to a study published in the Indian Journal of Pharmaceutical Sciences, triphala has excellent immunity and also acts as an immunosuppressant. Regular intake of triphala can help fight infections and reduce allergies due to its anti-inflammatory properties.
According to a 2016 study published in the Journal of Periodontology, triphala can be very helpful in maintaining good dental health. Washing your mouth with Triphala is very effective in reducing plaque and oral bacteria.
The eye-enhancing properties present in Triphala enhance vision and protect you from eye diseases such as cataracts and glaucoma.
Triphala can be very helpful to you if you are looking to drop some extra kilos from your body. Ingestion of triphala helps improve metabolism. This is very important if you want to lose weight. It also helps to wash away toxins and keep the gastrointestinal tract clean.
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Five Health Benefits of Ayurvedic Triphala
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