Do you suffer from postpartum back pain?Here’s how a physiotherapist can help:

Pregnancy brings huge musculoskeletal, physiological and emotional changes to a woman’s body. The best way to deal with these transitions is regular exercise and yoga practice. It has a great impact on the physical and mental health of women. In addition to these changes, we also experience low back pain due to physiological and musculoskeletal changes. This is one of the common problems women suffer from changes in pregnancy posture, increased ligamentous laxity, and decreased abdominal muscle function.

Carolyn Kissner’s Therapeutic Exercises: Basics and Techniques suggest that about 50-70 percent of pregnant women suffer from back pain at some point during pregnancy. The problem can continue into the post-delivery period. Almost 68% of women face this problem for 12 months after giving birth. However, it has been observed that fit women have a lower risk of back pain during pregnancy.

Back pain is a common postpartum problem, but it can deal with some back pain, proper physical mechanics, posture instructions, and improved work skills. You can also talk to your physiotherapist for suggestions on the right exercise.

Here’s how a physiotherapist can help:

A physiotherapist can assess your physical health and identify musculoskeletal or neuromuscular problems that can cause problems during pregnancy. Next, tips such as leg movements are recommended to prevent varicose veins and abdominal contractions.

A physiotherapist can also help you recognize tension and how to deal with it. You can also make suggestions on relaxation principles, including breathing techniques to reduce the severity of pain.

Other Ways to Deal with Postpartum Back Pain:

  • By keeping your spine in a normal curve, you can minimize back pain.
  • Posture correction exercises can also help deal with lumbar sprains.
  • Pelvic floor rehabilitation is one of the most effective ways to cure back pain. The muscles of the pelvic floor play an important role in daily life.
  • Women who do aerobic exercise need to do the same during pregnancy to maintain cardiopulmonary health. However, it is advisable to consult a doctor or health professional before doing so.
  • Mild to moderate exercise can also prove to be suitable for both strength and cardiopulmonary benefits.

There are several individual programs based on your pre-pregnancy fitness level. These programs are offered by various fitness and yoga clubs and can be assisted by the director.

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Do you suffer from postpartum back pain?Here’s how a physiotherapist can help:

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