Protein comes as one of the most important major nutrients for your body. They are abundant in lean meats, dairy products, vegetables, seafood, nuts and more. They help strengthen your skin tone, hair shine, weight loss and stronger bones. They act as components of life. Its demand increases as you build muscle, but for many fitness freaks, determining the right amount of protein intake can be a daunting task. These major nutrients are packed with many health benefits, but when you start consuming them unknowingly, those immeasurable benefits turn into serious health hazards.
Leading nutritionists believe that 1 gram of protein is enough for every kilogram of body weight. Excessive protein intake without a combination of carbohydrates and fats can cause protein poisoning and is harmful to your health.
Here is a list of some warning signs of protein poisoning in the body:
dehydration: Excessive amounts of protein also strain the kidneys because they have to work very hard to get urine through. This can lead to dehydration. Therefore, health experts suggest eating plenty of vegetables and fruits to get proper minerals and water.
gain weight: Excessive protein intake can destroy the intestines and cause unnecessary weight gain. This is why many athletes consume large amounts of protein to gain muscle mass and instead gain weight.
Stink: A complete protein-based diet (ketogenic diet) contains an absolute denial from carbohydrates. If you switch to this diet, your body’s fats and carbohydrates will burn out and you will have difficulty breathing. Therefore, it is advisable to consume sufficient amounts of carbohydrates for healthy nutrition.
depression: Individuals who consume disproportionate amounts of protein and low carbohydrates are prone to psychiatric problems such as anxiety, depression, mood swings, and negative emotions.
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Do not ignore these warning signs of protein poisoning
Source link Do not ignore these warning signs of protein poisoning