Detox juice has become a hot topic in town because it claims to rapidly lose weight, purify toxins from the liver, control blood sugar levels, and support heart health. It’s okay to have a drink with the right diet. However, many people are consuming unregulated detox juice as a dietary substitute or health elixir for additional benefit, which is a major concern. The cleansing mechanism of detox juice has no solid evidence to support their claim. Detox juices, teas and supplements contain multiple ingredients, some of which are not good for your health. Everything you need about detox juice and detox juice is here.
What is detox?
People first need to know what detox really is. It’s the process of removing your body from all addictive substances, toxins, and refueling your body. Our body has a unique mechanism to purify toxins through the liver, feces, kidneys, urine and sweat. The liver uses a sinusoidal channel lined with Kupffer cells, a special type of immune cell, to filter toxins through phagocytosis. These cells take up, digest and excrete all toxins. The lungs also clean the toxins using small hairs called cilia that throw away all unwanted particles through coughing and sneezing.
The kidney is another important organ responsible for detoxification. The kidneys wash away toxins through urine. The colon or large intestine also functions as a self-cleaning oven.
What does Detox Juice do?
Detox juice claims to contain natural or herbal ingredients that help the body stimulate the detox process. These drinks remove toxins from the liver and other parts of the body via urine and sweat, improve blood circulation, reduce inflammation, reduce bloating, reduce chronic sleepiness, and essential nutrients. Claims to provide.
How dangerous is detox juice to your body?
Several medical studies have documented many potential risks associated with detox juice. Detox juices, teas and supplements contain multiple ingredients and can be harmful if not taken in limited amounts.
Because the liver is a detoxifying organ, people believe that detox juice can cleanse the liver, increase metabolism, and help weight loss. However, it can harm important organs in the process. Liver disease can be treated medically. However, the National Biotechnology Information Center says that one of the most used detox supplements, green tea extract, requires liver transplantation or can cause fatal acute liver failure when taken in large doses. Insisted.
The portal also shared a case of a 60-year-old woman who died of liver failure after drinking Yogi brand “detox” tea three times a day for 14 days. She was believed to have suffered from liver failure due to the ingredients of tea containing 18 herbs. In another case, detoxification of Epsom salt caused manganese toxicity in a 50-year-old woman who died of multiple organ failure.
Detox juices and drinks are very high in unknown ingredients. Overdose of some of these ingredients can cause serious health complications and even death.
Many people drink detox juice for rapid weight loss and organ cleansing. However, if you stop taking supplements, your initial weight loss will easily recover. To improve your overall health, it is advisable to eat a healthy diet, exercise regularly and pay attention to your mental health.
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Detoxifying juice can be harmful to the body, according to research
Source link Detoxifying juice can be harmful to the body, according to research