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Consume Himalayan garlic to control diabetes, cholesterol and other illnesses

Have you heard of Himalayan garlic? Magical medicinal ingredients are known to lower cholesterol and cure viral infections. Other known names are Kashmir garlic or Jammu garlic, and the Hindi Ek Pothi Lahsun. This rare garlic is harvested annually in the highlands of the Himalayas. There are many health benefits associated with it. Check them out:

Regulates cholesterol levels

If you can’t control your body’s high cholesterol levels, get two pieces of Himalayan garlic hungry early in the morning. It has been pointed out that Himalayan garlic can lower cholesterol and triglyceride levels in the human body by about 20 mg / dl.

Guarantees a healthy heart

Himalayan garlic not only reduces LDL cholesterol and triglycerides in the body, but it can also reduce the density of blood, which helps prevent the formation of plaque and blood clots in the body. This garlic contains a compound called hydrogen sulfide that helps relax the muscles.

Control diabetes

Apart from high blood pressure levels, this garlic variant can also regulate blood sugar levels. The compound allicin triggers the pancreas to produce insulin in the body, thus helping the body control diabetes.

Seasonal cough and cold

Ek Pothi Lahsun is effective in treating seasonal coughs and colds. Regular intake of Himalayan garlic also reduces your chances of getting another illness. Himalayan garlic is rich in compounds called alliinase and alliin, which further helps create a powerful compound called allicin. This compound acts as a protective shield and helps prevent bacterial-borne diseases from entering the body.

Reduces the risk of cancer

According to the National Cancer Institute, Himalayan garlic can reduce an individual’s risk of various cancers by 50%. This is because it contains an organic sulfur compound called diallyl trisulfide that kills cancer cells.

Liver health

Himalayan garlic helps fight liver-related illnesses such as typhoid fever and jaundice, and can further ensure liver health in several ways.

Digestive disease

As preventive medicine, garlic helps reduce gastrointestinal disorders such as acid reflux disease and dyspepsia. However, if you are suffering from chronic acidity, heartburn, or gastritis, it is advisable not to take Himalayan garlic.

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Consume Himalayan garlic to control diabetes, cholesterol and other illnesses

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