A guide to a healthy life in Korea

The obsession with Korean culture has blown charts around the world, thanks to the unparalleled admiration of the Oscar-winning black comedy parasite, Netflix numero uno series, squid games, and Billboard’s dominant boy band BTS. increase. In addition, the advent of Korean skin care and the influx of dedicated K-beauty products in the global market has brought about an incredible epidemic. Koreans are also famous for following a healthy diet and lifestyle. Known for its glass skin, it fits the body of all ages. Our commitment to nutrition is supported by an emphasis on exercise.

Food has been regarded as a medicine throughout its history, and Korean culture repeats food as a source of nutrition and healing. Traditional Korean food is generally healthy, usually characterized by seasoned vegetable side dishes, soups, kimchi, rice and seafood. In addition to fermentation, grilling, boiling, pickling and blanching are common cooking methods.

Food to eat

The basic Korean diet is based on minimally processed whole food. We recommend eating the following foods:

vegetable: No off-limits vegetables, raw, cooked or fermented.

fruits: We welcome all fruits as they are the healthiest and most natural alternative to sweets.

Animal foods rich in protein: Eggs, fish, meat, seafood, all in small quantities.

Meat substitute: In Korean recipes, dried shiitake mushrooms, tofu, and king trumpet mushrooms are often used as meat substitutes.

Rice: Many recipes promote white rice and rice noodles on this diet. Dumplings, pancakes, or vermicelli are excellent alternatives to rice.

Foods to avoid

The Korean diet does not promote the consumption of foods, including wheat and dairy products. Strictly for snacks between meals, diets discourage processed, overly fat, or sugary foods. It does not mean that these foods need to be cut completely. The idea is to essentially significantly reduce your intake of the following foods:

  • Foods containing wheat such as bread, pasta, breakfast cereals, sweets and sweets, and wheat-based flour.
  • Dairy products such as milk, yogurt, cheese, ice cream, or products containing dairy products.
  • Fatty foods such as fried foods, sauces, greasy meats, oily seasonings, and oil-cooked dishes.
  • Processed or sugary foods such as soft drinks, baked goods, candies, sugared foods.

Some additional holistic lifestyle tips, such as:

  1. Eat less calories.
  2. Regular exercise
  3. Walk a lot
  4. Reduce fat
  5. Minimize added sugar
  6. Avoid snacks

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A guide to a healthy life in Korea

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