It is very important to take care of your diet during the cold and harsh winter months. Juice is an integral part of a healthy diet. But the problem is that there are many juice options in the summer and few in the winter. That doesn’t mean you lose your mind. There are many juices to choose from, such as carrots, oranges, and strawberries, even in winter.
1) In winter, drinking beets, carrots and ginger juice is very effective. Ginger has a hot chocolate effect, so drinking this juice will increase the warmth. Beetroot, carrots and ginger can be taken before and after exercise. They are rich in vitamins and minerals. The combination of these juices contains iron, vitamin A and vitamin C. These juices reduce the problem of anemia and boost immunity.
2) We all love winter carrots. You can also add green apple and orange juice to the carrot juice. It will make the juice tastier and healthier. This combo is rich in Vitamin C, Vitamin A and antioxidants. It helps boost immunity and sharpens eyesight. Drinking this juice will make you less likely to get sick. Carrot juice also strengthens the immune system.
3) Citrus fruit juice is also very good for your health. These fruits are rich in vitamin C. It boosts immunity and prevents infection. Citrus fruit juice not only keeps us healthy, but also prevents us from getting colds from illness. You can drink orange, mothambi, and grape juice.
4) Many people also drink tomato juice in winter. Yes, tomatoes are fruits and are very good for your health. Tomatoes are high in fiber and vitamin B9. It is also a good source of vitamin C. Consuming tomatoes prevents infection. Boosts immunity and solves constipation problems. Tomato juice is also effective for weight loss.
5) Strawberries are easily available in winter. Therefore, you can also drink strawberries and kiwi juice.
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5 Top Juices to Boost Immunity and Fitness This Winter
Source link 5 Top Juices to Boost Immunity and Fitness This Winter