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5 hours of physical activity per week may help prevent certain cancers: Study

Most of the evidence linking increased physical activity to a reduced risk of cancer comes from observational studies. Regular exercise improves general health, fitness, and quality of life, while reducing the likelihood of chronic illnesses such as cancer.

More than 46,000 cancer cases are avoided each year in the United States if Americans follow the recommendations of moderate-intensity physical activity five hours a week, according to a new study published in the journal “Medicine and Science in Sports and Exercise.” May be done. ..

This study emphasizes the importance of physical activity. Explain that there are some hurdles to leisure physical activity, such as lack of time due to long working hours in low-paying professions and the cost of gyms and wellness programs. Lack of exercise is exacerbated by restricted access to a safe environment.

The study was led by Adair Minihan, MPH of the American Cancer Society. This is reportedly based on the location of the cancer (breast cancer, endometrial cancer, colon cancer, abdominal cancer, kidney cancer, esophageal adenocarcinoma, bladder cancer). This is the first state-by-state quantification of activity-related cancer cases. The largest states were mainly in the south, including West Virginia, Kentucky, Louisiana, Mississippi, and Tennessee. Mountainous areas and northern regions such as Utah, Wyoming, and Wisconsin, as well as Montana and Washington had the lowest rates.

Data show that between 2013 and 2016, 3% of all cancer incidence in individuals over the age of 30 was responsible for lack of exercise in the United States. In addition, the proportion was significantly higher in women than in men.

Statistics include 16.9% for gastric cancer, 11.9% for endometrial cancer, 11.0% for kidney cancer, 9.3% for colon cancer, 8.1% for esophageal cancer, 6.5% for female breast cancer, and 3.9. Emphasizes cancer spots. Percentage of bladder cancer.

According to the authors of the study, these results show the need to encourage physical activity as a cancer prevention strategy, as well as individual and community-level strategies to address many behavioral and socio-economic obstacles to recreational physical exercise. It emphasizes the need to do so. In addition, understanding and eliminating these obstacles is important for optimizing intervention programs for people at risk across the country.

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5 hours of physical activity per week may help prevent certain cancers: Study

Source link 5 hours of physical activity per week may help prevent certain cancers: Study

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